If you’ve been following this blog, you’ll know that I’ve recently been paring down the number of non-essentials in my life, as well as putting together a list of goals to work on so that I’ll be happier and healthier this winter.
And I thought now would be a good time to write this all up. But first, let me talk about “goals.”
Why most people’s goals suck.
I’m not a fan of most of what we’re taught about choosing and stating goals. For example…
- Lose 10 pounds.
- Learn Spanish.
- Sell more copies of my book/knit caps/bits of jewelry.
These are the sorts of goals most people choose and commit to. And, in my opinion, they’re awful. They’re awful for a lot of reasons, but mostly because they commit you to a result but don’t describe actions you can take to get there.
By way of an explanation, compare the list above with this one…
- I will walk 20 minutes a day.
- I will take a Spanish class.
- I will post about my book/knit caps/jewelry once a day on my various social media accounts.
These are the sorts of goals I like. You can see that each is designed to get the same result as its cousin above, but instead of simply committing you to getting that result, they commit you to doing something.
I have three priorities.
In light of the above, I decided to take two passes through all the assorted crap in my life. The first pass was to figure out what my top three priorities really are. The second pass was to choose goals based on those priorities.
So let’s look at my priorities first. In order, they are…
Putting health at number one should be obvious. If you aren’t healthy (and I include mental health, here) then you’re not going to have much success at anything else. Your body and mind are the foundation upon which everything else in your life needs to be built.
Family comes next. My various issues often make socializing with anyone harder than it is for the average person, but whatever “social energy” I do have needs to go to my family first.
Lastly, photography has become increasingly important to me this year, and it’s something I think I have enough talent and passion for that I owe it to myself to see if I can turn it into more than just a hobby.
Now, just because something isn’t on this list doesn’t mean it gets no love. Rather, these are the things which get loved first. We all have limited time and energy to spend on things. So, think of that time and energy like water, and the things you spend it on like buckets.
Every day, you get a limited though varying amount of water, and you need to fill all of your buckets with it. Well, my health, family, and photography are the first three buckets I fill. If I’ve got water left over that day, great! I’ll use it for something else. If I don’t, well, at least I got the most important stuff taken care of.
I have five goals.
Next, I picked goals. Since “health” is my highest priority, and it encompasses both physical and mental health, I’m giving it the most attention. Specifically, it gets three goals all to itself. My family and photography each get one.
Here’s my list…
- I will spend one hour a day exercising and stretching.
- I will use a meal planner to eat healthier.
- I will spend one hour a day on meditation and related practices.
- I will spend one hour a day with my family members.
- I will spend one hour a day on photography.
Most of these are no-brainers, and all of them describe either definite actions or set aside a definite amount of time. That said, two are a bit vague, and I should explain them.
First, my “eat healthier” goal doesn’t set a calorie count or describe the nutrition I want in detail. I’m not terribly happy with that, but I’m letting it slide for now, because I’m going to use a meal planner app to track all of that as I go. If the vagueness bites me, I’ll revisit it.
Then there’s “meditation and related practices.” I’m intentionally leaving it vague (ish) here on the blog (for reasons I’ve covered briefly before), but I’m actually going by a much more solid metric privately. For now, though, I’ve stated as much of that goal as I’m comfortable with. Besides, it’s a fairly decent description even in this slightly vague form.
Check-ins are coming.
I’ve decided that I’m going to do a weekly check-in, both as a way to keep myself motivated, and to inflate my post count here. Every Monday, I’ll run down the list, write about how I did, and how I feel about that.
Also! If all of this somehow ends up motivating you to do something similar, let me know in the comments.