Refocusing – week 4

Hey, hey, hey, it’s been another seven days! That means the first month of my “Refocusing” is behind me. So, how’d I do?

Progress report – week 4

As always, I’m going to give myself a grade on each of my goals individually, then summarize my overall results.

I will spend one hour a day exercising and stretching.

Oh, I’ve sucked pretty hard at this. Like last week, I’ve been diligently stretching, but getting outside for a walk (or really anything you might call “exercise”) just hasn’t happened. I’m filled with “I don’t wanna!” and the cold weather hasn’t helped.

I’ve giving myself a D, here, and I really need to do better.

I will use a meal planner to eat healthier.

I’m crushing this goal. I’ve stayed under my calorie limit, I’ve been eating much healthier food, and haven’t felt at all like I’m starving myself. Also? My recent stomach trouble seems to be a thing of the past. Awesome all around.

I totally get an A+ for this goal.

I will spend one hour a day on meditation and related practices.

Nailed it! No slips, no days off, I’m rocking everything about this goal.

An A+ for sure.

I will spend one hour a day with my family members.

This is another goal I’m just completely crushing. Every single day in my house there’s lots of hanging out, playing games, and just generally enjoying each other’s company. I’m really happy I put this goal into the mix, because it’d be very easy for me to focus on all my other goals while ignoring the people around me. Having this goal here means that just isn’t happening. In fact, I’m spending more quality time with others than I have in years.

Another solid A+.

I will create something every day.

Not doing so well with this goal. That’s partly due to me just not being in much of a creative mood, but mainly I’m just not making enough “room” to be creative. I’ve done a little writing here and there, but I just haven’t sat down, pushed aside the mental clutter, and really worked at anything.

I’m giving myself a C here, because I have done some stuff, but I’m nowhere near where I should be.

Results

What should I lead with here? The fact that I feel pretty much amazing all the time? The fact that I lost another five pounds this week, bringing me down to 236 from 251 a month ago? Or the fact that I once again had a week where I slept for a full eight hours every single night?

All that stuff obviously rocks, but I think the thing I’m happiest about is the fact that my anxiety issues are gone. Gone. I don’t mean a little bit less, or easier to handle. I mean I haven’t had an ounce of anxiety, dread, or panic in over a week.

I can’t remember having a week like that, even once, in the last decade.

And all of this taken together, these various and awesome bits and pieces, have made me more patient, less frustrated, and the sort of happy that’s hard to put into words. I still have a lot of work to do, but I’m absolutely thrilled about how things have been going so far.

So how are you doing?