Refocusing – week two

Well, the second week of my Refocusing (as I’m calling it) has come and gone. Let’s see how I did.

Progress report – week 2

Once again, I’ll break down my progress goal-by-goal, then write about my overall results and feelings.

I will spend one hour a day exercising and stretching.

This went much better than last week. I stretched every day, and got out for a “power” walk five out of the seven days. The weather was still a factor, but I’m working on getting over that.

I’m giving myself a B- here. If I don’t get out for a walk, I could at least stretch again. And I haven’t consistently hit a full hour yet.

I will use a meal planner to eat healthier.

Rocking this one harder than last week! Didn’t go over my calorie count even once, and I added a daily multi-vitamin to the mix. I’ve also taken steps to diversify my diet a bit more, so I don’t get into a boring rut that feels like punishment.

This is A+ territory. I really don’t think I can do much better.

I will spend one hour a day on meditation and related practices.

Totally nailed this one again. In fact, I can probably afford to spend a little less time and energy on this, and use those savings on other goals.

That makes this another A+.

I will spend one hour a day with my family members.

Doing great here, as well. I’m taking the earbuds out more often, and interacting with everyone. I still see some room for improvement, but I’m generally happy with how this is going.

Let’s call it an A.

I will spend one hour a day on photography.

This one is a bummer. The point of this goal was to get me creating something every day. Instead, as I mentioned last week, I left it open and vague enough that I can spend my time doing everything but creating something and still call it good.

For example, I’ve been spending about half an hour on Instagram every day. That time totally counts as far as this goal is concerned, but apart from “popularity,” it’s really contributing nothing to my art. I have thousands of followers, get hundreds of likes on every photo I share from my archives, but haven’t actually taken more than half a dozen photos in the last couple of weeks.

That’s, you know, not good.

But that’s not all! Despite my best intentions, I’ve somehow managed to mentally box myself in as a “nature photographer,” and now that the flowers are dead and the leaves are off the trees, I’m having a hard time finding any sort of creative spark for photography. I really just don’t feel like pulling out my camera at all.

That’s, you know, really not good.

So, I’m coming back to this goal with a hatchet and a bad attitude. I need to scrap this vague-ass permission slip, and give myself a specific commandment. Right now, I’m thinking: “I will spend one hour a day creating something.” This puts the focus on doing actual, creative work, but also relaxes the photography restriction. I could write, draw, or craft for instance, and get credit for it.

Not sure yet. But since I started the week with the goal in bold up above, let’s grade myself.

Going by the letter, I have to give myself an A. But if I went by the actual spirit of the goal, this is as solid an F as they come.

Results

Once again, I’ve been in a great mood. I feel awesome, both physically and mentally, and lost another two pounds.

The time change is throwing me off a bit, though. I’ve been tired yesterday and today, but I’m not too concerned about that, as you can probably guess. I’ll adjust.

Likewise, my stress and anxiety is basically non-existent at this point. When I feel either begin to rise up, I’m able to quickly recognize it, and just as quickly adjust my thinking.

I can’t stress enough that I never for a second thought this Refocusing would have this kind of pronounced, instant positive effect on me. And while I realize I still have a long way to go before I’m where I want to ultimately be physically (specifically, I have another 64 pounds to go), I have no doubt that I’ll get there, and much sooner than I would have hoped.

How are you doing?

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